In Person & Via Zoom
A childhood trauma support group provides a safe, confidential space for survivors (adults or children) and their families to share experiences, gain peer support, learn coping skills, and find hope by connecting with others who understand the lasting impacts of abuse, neglect, or other traumatic events, helping them move toward healing and recovery. These groups are often led by facilitators with shared trauma experiences and focus on validation, reducing isolation, and building resilience.
In Person & Via Zoom
Veterans Peer Support Groups offer peer connection, mental health resources, and practical help for service members, veterans, and their families, with options ranging from national organizations like Wounded Warrior Project (WWP) and VFW, to local VA initiatives and online communities, focusing on shared experiences, stress management (PTSD), and navigating life after service, often at no cost, providing a vital network for healing and thriving.
In Person
Our Art therapy program for the seniors' trains individuals to use the creative process of artmaking for mental health and emotional well-being, combining art and counseling theories to help seniors resolve issues, manage behaviors, and build self-awareness. These programs involve core coursework in art therapy, psychology, and hours for practical experience.
In Person
Our Youth Art Therapy programs use creative expression (like drawing, painting, music, or drama) led by trained professionals to help young people process emotions, reduce stress, build self-esteem, develop coping skills, and improve communication when words fail, often in settings from hospitals to community centers, offering both individual and group support for emotional well-being and personal growth.
In Person & Via Zoom
Enhance Fitness program is an evidence-based group exercise and falls prevention program designed specifically to improve the overall fitness and well-being of older adults.
In Person & Via Zoom
Caregiver training classes offer essential skills for professional and family caregivers, covering topics like personal care, dementia, safety, and self-care, with options ranging from in-person workshops to online certifications. Training can lead to certifications (DCW) required for employment. Join us every Thursday at 6 pm.